https://www.gharedukaan.com/grocery
Monthly grocery list India – yeh Google pe har mahine lakho log search karte hain. Kyunki har ghar mein wahi problem hai: mahine ka grocery shopping karo toh kuch na kuch bhool jaata hai, ya budget se zyada kharcha ho jaata hai.
Agar aapke ghar mein 3-4 log hain, toh is complete monthly grocery list se aapka kaam bahut aasan ho jaayega. Humne har item ka estimated price bhi diya hai – taaki aap apna budget pehle se plan kar sako.
Is list mein kya milega: dal-chawal-atta se lekar masale, snacks, cleaning products aur personal care tak – poora mahine ka saman ek hi jagah. Plus, har category mein paisa bachane ke tips bhi.
Jaldi chahiye? Apni local kirana store se yeh sab saman ghar baithe order karo → [Gharedukaan pe Local Store Se Order Karo]
Is List Mein Kya Hai? (Table of Contents)
1. Monthly Budget Overview (4-Member Family) 2. Dal & Pulses (Daalein) 3. Rice & Grains (Chawal & Anaaj) 4. Flour & Atta 5. Cooking Oil & Ghee 6. Spices & Masale 7. Sugar, Salt, Tea & Coffee 8. Dairy Products (Dudh, Dahi, Paneer) 9. Fruits & Vegetables (Sabzi & Phal) 10. Snacks & Biscuits 11. Cleaning & Household Items 12. Personal Care 13. Monthly Budget Summary & Money-Saving Tips 14. FAQ
1. Monthly Budget Overview: 4-Member Indian Family
Pehle samajh lete hain ki ek average Indian family ka monthly grocery budget kitna hota hai. Yeh numbers Tier 2/3 cities ke liye hain (metro cities mein 15-20% zyada hoga):
| Category | Budget Range | % of Total |
| Dal, Rice, Atta, Oil & Basics | ₹2,500 – ₹3,500 | 35-40% |
| Spices & Masale | ₹300 – ₹500 | 5-7% |
| Dairy (Dudh, Dahi, Paneer) | ₹1,500 – ₹2,500 | 20-25% |
| Fruits & Vegetables | ₹1,200 – ₹2,000 | 15-20% |
| Snacks & Beverages | ₹400 – ₹700 | 5-8% |
| Cleaning & Personal Care | ₹500 – ₹800 | 7-10% |
| TOTAL | ₹6,500 – ₹10,000 | 100% |
| Pro Tip: Yeh budget guideline hai – aapke city aur lifestyle ke hisaab se ₹1,000-2,000 upar-niche ho sakta hai. Lekin agar aap is list ko follow karoge, toh unnecessary items pe kharcha kam hoga. |
2. Dal & Pulses (Daalein)
https://www.gharedukaan.com/grocery
Dal roti khaye, sehat banaye! Indian kitchen bina dal ke adhuri hai. Ek 4-member family ko monthly itni dal chahiye:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Toor / Arhar Dal | 2 kg | ₹280-320 | Tata, Local |
| 2 | Chana Dal | 1 kg | ₹120-150 | Tata, MDH |
| 3 | Moong Dal | 1 kg | ₹140-170 | 24 Mantra, Local |
| 4 | Masoor Dal | 1 kg | ₹110-130 | Fortune, Local |
| 5 | Urad Dal | 1 kg | ₹140-160 | Tata, Local |
| 6 | Rajma | 500g | ₹80-100 | Local, Organic |
| 7 | Chole / Kabuli Chana | 1 kg | ₹120-150 | Local, Tata |
Category Total: ₹990 – ₹1,180
| Pro Tip: Dal hamesha 1-2 kg ke pack mein kharido, loose nahi. Packed dal mein quality guarantee hoti hai aur shelf life bhi zyada hoti hai. Aur agar local kirana store se le rahe ho toh MRP check karna mat bhoolo. |
3. Rice & Grains (Chawal & Anaaj)
Chawal Indian family ka staple food hai. South India mein zyada chawal khate hain, North India mein thoda kam – apne hisaab se adjust karo:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Basmati Rice | 5 kg | ₹400-550 | India Gate, Daawat |
| 2 | Regular Rice (Sona Masoori) | 5 kg | ₹300-400 | Local, 24 Mantra |
| 3 | Poha (Flattened Rice) | 1 kg | ₹60-80 | Local |
| 4 | Daliya / Broken Wheat | 500g | ₹35-50 | Patanjali, Local |
| 5 | Suji / Rava | 1 kg | ₹50-70 | Aashirvaad, Local |
Category Total: ₹845 – ₹1,150
4. Flour & Atta
Roti bina atte ke kaise banegi? North Indian families mein atta sabse zyada consumption wala item hai:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Gehun Ka Atta (Whole Wheat) | 10 kg | ₹380-480 | Aashirvaad, Pillsbury |
| 2 | Besan (Gram Flour) | 1 kg | ₹120-150 | Rajdhani, Local |
| 3 | Maida (All Purpose Flour) | 500g | ₹30-40 | Pillsbury, Local |
Category Total: ₹530 – ₹670
https://www.gharedukaan.com/grocery
| Pro Tip: 10 kg atta ka pack lena hamesha sasta padta hai compared to 2 x 5kg packs. Aashirvaad Atta 10kg mein usually ₹50-70 ki saving hoti hai. Lekin sirf tab kharido jab storage dry jagah pe ho – nahi toh keede pad jaate hain. |
5. Cooking Oil & Ghee
Cooking oil monthly grocery list India ka sabse mehenga item hota hai. Yahan sahi brand aur quantity choose karna important hai:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Mustard Oil / Soybean Oil | 5 Litre | ₹700-850 | Fortune, Dhara |
| 2 | Refined Sunflower Oil | 2 Litre | ₹280-350 | Fortune, Saffola |
| 3 | Desi Ghee | 500g | ₹280-350 | Amul, Patanjali |
Category Total: ₹1,260 – ₹1,550
| Pro Tip: Oil aur ghee mein compromise mat karo – sehat ki baat hai. Saste oil mein palmolein mix hota hai. Hamesha ISI mark ya FSSAI certified oil lo. 5-litre pouch sab se sasta option hai. |
| Yeh Sab Saman Ghar Baithe Mangwao Apne area ki local kirana store se daily needs order karo – Gharedukaan pe. Fresh saman, genuine prices, WhatsApp se order, ghar pe delivery. [Apne Area Ki Dukaan Dhundho → Gharedukaan] |
6. Spices & Masale
Indian cooking ki jaan masale hain. Yeh monthly grocery list India mein har ghar ke liye zaroori hain. Inhe 3-4 mahine mein ek baar bada pack khareedna zyada sasta padta hai, lekin yahan monthly estimate diya hai:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Haldi Powder (Turmeric) | 200g | ₹40-55 | MDH, Everest |
| 2 | Lal Mirch Powder | 200g | ₹50-70 | MDH, Catch |
| 3 | Dhaniya Powder (Coriander) | 200g | ₹35-50 | MDH, Everest |
| 4 | Jeera Powder (Cumin) | 100g | ₹40-55 | Catch, MDH |
| 5 | Garam Masala | 100g | ₹45-60 | MDH, Everest |
| 6 | Sabut Jeera (Cumin Seeds) | 100g | ₹35-45 | Local, MDH |
| 7 | Rai / Sarson (Mustard Seeds) | 100g | ₹20-25 | Local |
| 8 | Kitchen King / Sabzi Masala | 100g | ₹35-45 | MDH, Everest |
| 9 | Amchur Powder | 100g | ₹25-35 | MDH, Catch |
Category Total: ₹325 – ₹440
https://www.gharedukaan.com/grocery
7. Sugar, Salt, Tea & Coffee
Chai ke bina Indian morning shuru hi nahi hoti:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Sugar (Cheeni) | 2 kg | ₹80-100 | Local, Dhampure |
| 2 | Salt (Namak) | 1 kg | ₹20-25 | Tata Salt, Annapurna |
| 3 | Tea (Chai Patti) | 500g | ₹200-280 | Red Label, Wagh Bakri |
| 4 | Coffee (agar peete ho) | 100g | ₹150-250 | Nescafe, Bru |
| 5 | Jaggery (Gur) | 500g | ₹40-60 | Local, Organic |
Category Total: ₹490 – ₹715
https://www.gharedukaan.com/grocery
8. Dairy Products (Dudh, Dahi, Paneer)
Dairy ka kharcha monthly grocery list India mein doosra sabse bada expense hota hai – khaskar jahan bacche hain:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Dudh (Milk) | 1 litre/day x 30 | ₹1,500-1,800 | Amul, Mother Dairy |
| 2 | Dahi (Curd) | Weekly 1 kg | ₹200-280 | Amul, Homemade |
| 3 | Paneer | 500g x 2 | ₹200-280 | Amul, Local |
| 4 | Butter / Cheese | 200g | ₹100-140 | Amul, Britannia |
Category Total: ₹2,000 – ₹2,500
https://www.gharedukaan.com/grocery
| Pro Tip: Dudh ka kharcha bachana hai? Loose milk (local dairy) branded packet milk se ₹8-12/litre sasta hota hai. Agar quality trust hai toh loose milk best option hai. Dahi ghar pe jamao – ek packet dahi se poore hafte ka dahi ban jaata hai. |
9. Fruits & Vegetables (Sabzi & Phal)
Yeh list fix nahi ho sakti kyunki seasonal variation hota hai. Lekin yeh ek typical monthly estimate hai:
Vegetables (Sabziyaan) – Weekly ₹300-500
- Daily use: Pyaaz (2kg), Tamatar (2kg), Aloo (3kg), Adrak-Lehsun (500g), Hari Mirch (200g), Dhaniya Patti
- Weekly rotation: Gobhi, Bhindi, Lauki, Tori, Baingan, Palak, Matar (seasonal)
- Monthly estimate: ₹1,200 – ₹2,000 (depending on season)
Fruits (Phal) – Weekly ₹200-350
- Year-round: Kela (Banana), Seb (Apple), Santra (Orange in winter)
- Seasonal: Aam (summer), Angoor (winter), Papita, Amrud (Guava)
- Monthly estimate: ₹800 – ₹1,400
| Pro Tip: Sabzi hamesha hafte mein 2 baar kharido – ek baar mein poore hafte ki mat lo. Fresh sabzi taste aur nutrition dono mein better hoti hai. Aur local sabzi mandi mein supermarket se 30-40% sasta milta hai. |
10. Snacks & Biscuits
Bacche hain toh yeh category skip nahi kar sakte:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Biscuits (2-3 varieties) | 4-6 packs | ₹120-180 | Parle-G, Britannia |
| 2 | Namkeen / Mixture | 500g-1kg | ₹80-150 | Haldirams, Bikaner |
| 3 | Chips / Kurkure | 4-6 packs | ₹80-120 | Lays, Kurkure |
| 4 | Noodles (Maggi etc.) | 8-12 packs | ₹100-150 | Maggi, Yippee |
| 5 | Bread | Weekly 1 loaf | ₹120-160 | Harvest, Local Bakery |
Category Total: ₹500 – ₹760
https://www.gharedukaan.com/grocery
11. Cleaning & Household Items
Ghar ki safai ke items bhi monthly grocery list India mein zaroori hain:
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Detergent Powder / Liquid | 1 kg | ₹120-180 | Surf Excel, Tide |
| 2 | Dish Wash (Bartan Sabun) | 1 pack/bar | ₹40-60 | Vim, Pril |
| 3 | Floor Cleaner | 500ml | ₹60-90 | Lizol, Harpic |
| 4 | Toilet Cleaner | 500ml | ₹60-80 | Harpic, Domex |
| 5 | Scrubber, Broom, Wipes | As needed | ₹50-100 | Scotch-Brite, Local |
Category Total: ₹330 – ₹510
https://www.gharedukaan.com/grocery
12. Personal Care
| # | Item | Quantity | Est. Price (₹) | Brands |
| 1 | Bathing Soap (4 members) | 4-6 bars | ₹120-200 | Lux, Dettol, Dove |
| 2 | Shampoo | 1 bottle | ₹120-200 | Head & Shoulders, Dove |
| 3 | Toothpaste | 2 tubes | ₹80-120 | Colgate, Pepsodent |
| 4 | Hair Oil | 200ml | ₹80-120 | Parachute, Dabur |
| 5 | Sanitary Pads (if needed) | 1-2 packs | ₹80-140 | Whisper, Stayfree |
Category Total: ₹480 – ₹780
https://www.gharedukaan.com/grocery
13. Monthly Budget Summary & Money-Saving Tips
Total Monthly Grocery Budget
| Budget Type | Monthly Total (4 Members) |
| Tight Budget (Basic items only) | ₹5,500 – ₹6,500 |
| Medium Budget (Standard quality) | ₹7,000 – ₹8,500 |
| Comfortable Budget (Branded items) | ₹9,000 – ₹11,000 |
Paisa Bachane Ke 7 Smart Tips
1. Monthly List Pehle Se Banao: Bina list ke shopping karne se 20-30% zyada kharcha hota hai. Yeh list download karo aur fridge pe lagao.
2. Bulk Mein Kharido: Atta, oil, dal – yeh sab 5-10 kg packs mein saste milte hain. Per kg cost kam hoti hai.
3. Local Kirana Store Se Lo: Supermarket se kirana store 5-10% sasta hota hai. Aur apne area ki dukaan ko support bhi hota hai.
4. MRP Check Karo: Kabhi bhi MRP se upar mat do. Aur MRP pe hi lena zaroori nahi – kirana stores mein thoda discount milta hai.
5. Seasonal Items Lo: Season ke fruits aur sabziyaan sasti aur taazi hoti hain. Off-season items imported hote hain aur mehengi.
6. Offers & Combos Dekho: Kirana stores bhi offers dete hain – buy 2 get 1, ya 5% off on ₹500+. Poochh ke dekho.
7. Online Order Karo: Gharedukaan pe local store se online order karne pe delivery free milti hai aur special offers bhi. Ghar baithe saman aa jaata hai – time aur petrol dono bachtein hain.
[Internal Link: Kirana store ko online kaise kare – seller guide padho →]
[Internal Link: Budget grocery shopping tips for Indian families →]
| Monthly Grocery Ghar Baithe Mangwao – Apni Local Dukaan Se Gharedukaan pe apne area ki kirana store dhundho, WhatsApp se order do, ghar pe delivery paao. Genuine prices, fresh saman, trusted local dukaan. [Abhi Apne Area Ki Dukaan Dhundho → Gharedukaan] |
14. FAQ – Aksar Poochhe Jaane Wale Sawal
[NOTE: Apply FAQ Schema in RankMath for this section]
Q1. 4 logon ke family ka monthly grocery kitne mein aata hai?
Tier 2/3 cities mein ek average Indian family (4 members) ka monthly grocery bill ₹6,500-10,000 ke beech hota hai. Yeh budget city, lifestyle, aur brands ke hisaab se vary karta hai.
Q2. Monthly grocery list India mein sabse pehle kya khareedna chahiye?
Pehle staples kharido – atta, chawal, dal, oil, masale. Yeh non-perishable items hain aur mahine bhar chalte hain. Sabzi aur fruits baad mein fresh kharido – hafte mein 2 baar.
Q3. Grocery shopping mein paisa kaise bachaye?
List banakar shopping karo, bulk mein kharido (atta, oil, dal), local kirana store use karo (supermarket se sasta), seasonal items lo, aur MRP check karo. In tips se har mahine ₹500-1000 bach sakta hai.
Q4. Online grocery order karna safe hai?
Haan, Gharedukaan pe aap apni area ki trusted local kirana store se order karte ho – koi unknown warehouse nahi. Same dukaan jahan se aap normally khareedte ho, wahi saman ghar pe deliver hota hai. Payment COD ya UPI dono available hai.
Q5. Is list ko download kar sakte hain?
Haan! Is page ko bookmark karo ya screenshot le lo. Har mahine shopping se pehle check karo – koi item miss nahi hoga. Aap ise print karke fridge pe bhi laga sakte ho.
https://www.gharedukaan.com/grocery
Conclusion
Ab aapke paas complete monthly grocery list India 2025 hai – har item, quantity, price aur smart tips ke saath. Ise bookmark karo aur har mahine shopping se pehle ek baar dekh lo. Aapka time bhi bachega aur paisa bhi.
Yaad rakhiye: List banakar shopping karna sabse smart habit hai. Jo families list follow karti hain, woh har mahine ₹500-1000 bachati hain compared to bina list ke shopping karne walon se.
Aur agar aap ghar baithe apni local dukaan se yeh sab saman order karna chahte ho, toh Gharedukaan try karo – trusted local stores, genuine prices, ghar pe delivery.
Yeh Bhi Padho
- Kirana Store Ko Online Kaise Kare – Complete Hindi Guide (2025)
- Budget Grocery Shopping Tips – Har Mahine ₹1000 Kaise Bachaye
- Seasonal Fruits & Vegetables List India – Month by Month Guide
